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WLS Healthy Holidays - Eat the Turkey!

During the winter holiday season it seems there is always plenty of turkey available for consumption. In fact, we may eat so much turkey we fear we will soon start to gobble. Though it may seem tedious, Weight Loss Surgery (WLS) patients take heart - this is one holiday staple in which we can indulge recklessly! Gastric bypass and lap-band weight loss surgery patients are encouraged to enjoy a diet rich in lean animal protein and low in processed carbohydrates. That great American bird, the turkey, fits the bill being lean protein, easily digestible and delicious.

Turkey is a fabulous low-fat high-protein nutrient-rich source for your LivingAfterWLS lifestyle. A 3-ounce serving of turkey is about the right volume to fill the stomach pouch leaving a WLS patient satiated and comfortable. Here are a few things to consider about the bountiful bird:

3 Ounces of Roast Turkey (mix of light & dark meat) Contains:

  • 145 Calories
  • 25 grams protein
  • 4.2 grams fat
  • 23% daily value of Niacin
  • 20% daily value Vitamin B6
  • 17% daily value zinc
  • 11% daily value iron

  • Author Bio: Kaye Bailey
    Kaye Bailey An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Ms. Bailey developed a passion for writing at an early age. As a teenager she found writing her feelings about obesity helped her cope in a world that is often cruel to overweight children and adults alike. Ms. Bailey says she found out she was fat in kindergarten when another child told her she was fat. "I didn't even know what fat was but I could tell it was bad and I didn't want to be fat. Until that day I had been unaware I was different. But there I was, a five-year-old girl sitting cross-legged on the floor learning a new word that would define me." At age 33 she underwent laparoscopic gastric bypass surgery. For the first time in her life after multiple failed diet attempts she lost weight. She said the decision to have surgery took courage, nerve, and a little bit of plain old faith. But she learned surgery was the easy part. Dealing with newfound emotions, struggling with food choices and fighting to keep from regaining weight were unexpected bumps in the road following massive weight loss with surgery. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website LivingAfterWLS.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. While weight loss surgery is publicly perceived as an easy fix to obesity Ms. Bailey maintains the struggles after surgery challenge the vigor of even the most dedicated individual. As WLS becomes more readily available patients are finding there is a lack of long-term aftercare and support from bariatric centers. The LivingAfterWLS.com site is complimented with daily blog. The blog, livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes as well as general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog. The path forward includes community forums, nutrition and fitness tracking tools. Ms. Bailey makes her home on a ranch in the Rocky Mountains with her husband of eight years who has been her consort in life after WLS.